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Reflections
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Oct 29, 2019
Giving Thanks...having purpose...
Memorial Day will be observed this weekend. Many streets, homes, and graveyards will be decorated with flags and flowers to remember...
Dec 28, 2016
Know your why
I just went for a walk this morning wearing a 20 pound weighted vest, shorts, t-shirts, and hat and gloves. Both the added difficulty of...
May 30, 2016