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- Oct 29, 2019
Reflections
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Dec 28, 2016
Giving Thanks...having purpose...
Memorial Day will be observed this weekend. Many streets, homes, and graveyards will be decorated with flags and flowers to remember...
- May 30, 2016
Know your why
I just went for a walk this morning wearing a 20 pound weighted vest, shorts, t-shirts, and hat and gloves. Both the added difficulty of...