Obesity. It’s real. It’s deadly. It’s here. Recently I was asked to be part of a panel discussion on obesity. There were...

In his article, “How to Live a Full Life (and Leave Nothing on the Table) by 30”, Ryan Holiday provides a list and explanation of 40...

In this newsletter you will learn three exercises that will help strengthen and stabilize your core. Before we get to the goods let’s...

If you were to stop by my house while I’m making my green smoothies, you might just see avocados. On my face. After putting an avocado...

Let’s rip the band-aid off of this 30-day challenge and get right to it. Pushups! That’s right, pushups. You know, the one that you...

On her fifth attempt to swim from Cuba to Florida, endurance swimmer Diana Nyad became the first person to complete the 100-mile swim. ...

High-intensity interval training (HIIT) is good for your brain and reversing cellular signs of aging. In GNF newsletter, "Your brain on...

We’ve heard the great health benefits for the body by doing high-intensity interval training or HIIT. Now let’s learn about the benefits...

At some point in our lives, we have wanted to change or evolve. We have wanted to improve by being smarter, a strong leader, physically...

Dry, itchy eyes, headaches, blurred vision, fatigue. All possible outcomes from staring at our devices that connect us to the world. ...