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- Aug 24, 2017
Thoughtful Thursday
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Aug 17, 2017
Thoughtful Thursday...
I’ve got some goodness in store for you today. We will explore: An important article on cholesterol that is a must read (and watch -...
- Aug 10, 2017
Food cravings…what is your body telling you…?
What was the last food that you had a huge craving for? We all have food or beverage cravings at some point in time. It sometimes feel...
- Aug 3, 2017
Try this bench press variation for added benefits...
Walk into any gym and inevitably you will see at least one person doing the bench press exercise. Especially if it’s a Monday night...
- Jul 27, 2017
My workout with 80 and 90 somethings...
It was 5:30 AM. I had enough time to do some training before my flight left. As I was headed to the gym I heard, “Mind if I join you?”....
- Jul 13, 2017
3 exercises to boost testosterone...
Testosterone is a steroid hormone that helps increase lean muscle mass and bone density. Low levels of testosterone in both men and...