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- May 5, 2021
May challenge brings...discipline and a stronger core...
Summer is right around the corner. We've had the winter to work on strengthening our immunity and our ever-important mitochondria. For...
- Apr 7, 2021
Understanding our immune system and mitochondria...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Mar 2, 2021
Longevity and Mitochondria Health...
I’m working on a project. One that takes time and focus and will benefit me today and 20 to 30 years from now. Sounds pretty important. I
- Jan 26, 2021
My 5-day fasting challenge results...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Dec 29, 2020
Join me for a fasting challenge...!
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Dec 10, 2020
Improve immunity and overall health with this vitamin...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...