GreenNote Fitness Reflections for body, mind and spirit

Reflections: body, mind, and spirit... increase strength, rest and digest, and daily inspiration

Here's what I've been doing for Body, Mind, and Spirit. Body Get stronger by going slower A great way to increase intensity on any...

Dec 1, 2022

Here's what I've been doing for Body, Mind, and Spirit. Body Golf Mobility - Not just for golfers! When you are mobile life is grand. ...

Nov 3, 2022

Here's what I've been doing for Body, Mind, and Spirit. Body Oh so smooth! I'm really digging this new smoothie I've been making. It's...

Oct 5, 2022

Here's what I've been doing for Body, Mind, and Spirit. Body More mobility drills! This month my focus was on ankle mobility. I have...

Aug 31, 2022

Deep squat with rotation - in a deep bodyweight squat, drop your shoulder as far to the ground as you can while simultaneously rotating your

Aug 4, 2022

Here's what I've been doing for Body, Mind, and Spirit. Body Walking, Walking, More walking. Golf season has picked up with the...

Jun 30, 2022