Here's what I've been doing for Body, Mind , and Spirit. Body Pilates - feeling reformed and invigorated! Super excited to start the new...

Here's what I've been doing for Body, Mind, and Spirit - highlights of 2022! We concluded the GreenNote Fitness 2022 newsletter with some...

Here's what I've been doing for Body, Mind, and Spirit. Body Get stronger by going slower A great way to increase intensity on any...

Here's what I've been doing for Body, Mind, and Spirit. Body Golf Mobility - Not just for golfers! When you are mobile life is grand. ...

Here's what I've been doing for Body, Mind, and Spirit. Body Oh so smooth! I'm really digging this new smoothie I've been making. It's...

Here's what I've been doing for Body, Mind, and Spirit. Body More mobility drills! This month my focus was on ankle mobility. I have...