Search
- Dec 9, 2015
Benefits of Turmeric and Curcumin
Last week (and tomorrow), I had a monster leg workout; trying some different exercises and heavier weights. It left me with some...
- Dec 9, 2015
Benefits of activated charcoal
Happy Thursday which means it’s time for another GreenNote Fitness newsletter. I’m going to share with you everything you need to know...
- Dec 8, 2015
Have food cravings?
Let’s face it, at one time or another we all have experienced a craving of some sort. Or seen a scrumptious dessert, a red velvet...
- Dec 8, 2015
Is coconut water good for you?
On a covered dock in the hot Philippine Islands with the intense light of the sun reflecting on clear water, I held a coconut while...
- Dec 8, 2015
Know thy vegetables…and greens
The other day I was at the grocery store getting my food to prep for the week. The cashier was a young man in, I would guess, his early...