Fitness for Body, Mind and Spirit

GreenNote Life

Fitness for the body, mind & spirit

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Thoughtful Thursday…community focus...member profile


Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today.

November - GreenNote Fitness Community Focus

For the month of November we will highlight members of the community to get a glimpse of their journey and what is working well for them. This is a small way for GreenNote Fitness to pay tribute to the community and say ‘thank you’.

The focus this week is on Parker. Parker is a student taking many advanced classes, is active in the student body council, and band member. What is inspiring about Parker is his self-motivation to improve himself in many aspects of his life. He is continuously learning, seeking knowledge and taking action. At such a young age, he is laying a foundation that will not only serve him well, but those around him as well.

What does your morning routine look like? I wake up at 5:00 AM, get dressed, have cereal with a coffee and do homework.

Favorite exercise? My favorite exercise is the push-up since it’s so versatile. Book you are currently reading? I am currently reading, The Subtle Art of Not Giving a F*ck. What book or idea would you recommend to others wanting to improve their health or improve themselves in some way? I would recommend doing push-ups each night and taking a cold shower. In the past three years, which new behaviors, beliefs, or habits have improved you life? In the past three years I have improved greatly on eating the right foods and taking care of my body by working out.

Did you miss last week’s newsletter community member profile of Susan ...? You wouldn’t happen to know just one person that would benefit from this information? Please forward it to them. To your journey, Lisa Schaffer GreenNote Fitness P.S. Check out my Facebook page for inspiration.

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