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Fill your body & mind with goodness - A Memorial Day Sale!
How are you doing? No matter if you struggled this past year or met all of your fitness goals, the truth is we all need products that are...
May 27, 2021
May challenge brings...discipline and a stronger core...
Summer is right around the corner. We've had the winter to work on strengthening our immunity and our ever-important mitochondria. For...
May 5, 2021
Understanding our immune system and mitochondria...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Apr 6, 2021
Longevity and Mitochondria Health...
I’m working on a project. One that takes time and focus and will benefit me today and 20 to 30 years from now. Sounds pretty important. I
Mar 2, 2021
My 5-day fasting challenge results...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Jan 25, 2021
Join me for a fasting challenge...!
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Dec 29, 2020
