Here's what I've been doing for Body, Mind, and Spirit. Body What I'm doing for shoulder mobility Shoulders! Shoulders! Shoulders! We...

Here's what I've been doing for Body, Mind, and Spirit. Body Recovery tools When to exercise and how to exercise is not only having...

Here's what I've been doing for Body, Mind, and Spirit. Body Oral health - Tongue scraping Oral health is sometimes overlooked as an...

Here's what I've been doing for Body, Mind, and Spirit. Body Stomach vacuum - stronger core and a flat stomach You read that correctly,...

Here's what I've been doing for Body, Mind , and Spirit. Body Pilates - feeling reformed and invigorated! Super excited to start the new...

Here's what I've been doing for Body, Mind, and Spirit - highlights of 2022! We concluded the GreenNote Fitness 2022 newsletter with some...