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Reflections on Body, Mind & Spirit: Cardio Fitness, New Year Challenge, Saying "No" to Distractions
The month of January is now in the books. How did the first month of the new year go for you? I'm excited to share with you some of my...
Jan 30, 2024


Reflections on Body, Mind & Spirit: Things I learned in 2023
Welcome to a new year. How were your holidays? Did you get to spend time with family and friends? Did you give yourself some quiet...
Jan 2, 2024


Reflections on Body, Mind & Spirit: Leading by Example
Greetings! This month I just finished up a 9-week on-line Leadership Course which I learned so much from and thoroughly enjoyed. One of...
Nov 30, 2023


Reflections: Sauna and Cold Exposure for Improved Fitness, Cognition, and Well-Being
Hello fall! The trees are busy putting on a beautiful display of color changes and the sun sets a little bit earlier and lower in the...
Oct 30, 2023


Reflections: Overall Fitness in Less Time, Leadership Challenge, Cultivate Stillness
As predicted the month of September has flown by! As we head into fall, I’m excited to make more time for reading. There is some...
Sep 27, 2023


Reflections: Impact of Nutrition on Hearing, Growth Mindset, In Chaos there is Faith, Hope, Love
The summer is winding down. I am hopeful that you got to enjoy some of it. Below I share with you some interesting information on the...
Aug 31, 2023







