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Dec 1, 2022
Reflections: body, mind, and spirit... increase strength, rest and digest, and daily inspiration
Here's what I've been doing for Body, Mind, and Spirit. Body Get stronger by going slower A great way to increase intensity on any...
Nov 3, 2022
Reflections: body, mind, and spirit... Mobility Drills, Boosting Brainpower and Leaving Chaos Behind
Here's what I've been doing for Body, Mind, and Spirit. Body Golf Mobility - Not just for golfers! When you are mobile life is grand. ...
Oct 5, 2022
Reflections: body, mind, and spirit... Delicious smoothie, glucose awareness, breathwork
Here's what I've been doing for Body, Mind, and Spirit. Body Oh so smooth! I'm really digging this new smoothie I've been making. It's...
Aug 31, 2022
Reflections: body, mind, and spirit... Ankle Mobility, Mindset and Gratitude
Here's what I've been doing for Body, Mind, and Spirit. Body More mobility drills! This month my focus was on ankle mobility. I have...
Aug 4, 2022
Reflections: body, mind, and spirit... Mobility, reading and connection
Deep squat with rotation - in a deep bodyweight squat, drop your shoulder as far to the ground as you can while simultaneously rotating your
Jun 30, 2022
Reflections: body, mind, and spirit... walking, golf, reading and more
Here's what I've been doing for Body, Mind, and Spirit. Body Walking, Walking, More walking. Golf season has picked up with the...
