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- Mar 28
Reflections on Body, Mind & Spirit: Best Version of You, Mental Training, Resilience
Can it be? We are already three months into the new year! How has the first quarter been for you? This past month has been an interest...
- Feb 29
Reflections on Body, Mind & Spirit: When to do Cardio, Doing "just a little bit", Balanced Mind
If one phrase would capture the month of February for me it would be, “just a little bit”, “just a little bit”. Case in point - as you...
- Jan 31
Reflections on Body, Mind & Spirit: Cardio Fitness, New Year Challenge, Saying "No" to Distractions
The month of January is now in the books. How did the first month of the new year go for you? I'm excited to share with you some of my...
- Jan 2
Reflections on Body, Mind & Spirit: Things I learned in 2023
Welcome to a new year. How were your holidays? Did you get to spend time with family and friends? Did you give yourself some quiet...
- Nov 30, 2023
Reflections on Body, Mind & Spirit: Leading by Example
Greetings! This month I just finished up a 9-week on-line Leadership Course which I learned so much from and thoroughly enjoyed. One of...
- Oct 30, 2023
Reflections: Sauna and Cold Exposure for Improved Fitness, Cognition, and Well-Being
Hello fall! The trees are busy putting on a beautiful display of color changes and the sun sets a little bit earlier and lower in the...